Take a look at this list of foods that have a great impact on your outside as well as your inside.
Artichoke
This potent antioxidant has been known for improving the skins luminosity. Also benefits the body by easing digestion and lowering cholesterol.
Alfalfa Sprouts
Scatter a few of these on your salad. Each sprout is packed with calcium, folic acid, potassium, silicon, zinc, magnesium as well as Vitamin A, B complex, C, E and K! Such nutrients are great for clearing the skin.
Avocado
A great source of Vitamin E, which boosts skins radiance and stamina. Avocado also contains large quantities of Vitamin C, which helps reduce inflammation. Avocado oil stimulates collagen production and improves ability to retain moisture.
Red Grapes
As a natural antihistamine, grapes help control allergy side effects and have shown to treat inflammatory skin conditions like Psoriasis and Eczema.
Kale
Add a handful to your soup or juicer for a skin clearing punch! Kale contains a full range of Vitamins A, B complex, C, E and K, as well as calcium, iron, magnesium, folate, protein and phosphorus.
Garlic
Allicin, garlic's most potent compound, kills harmful bacteria and viruses that can cause acne and skin infections. Garlic also has a high source of selenium, which is said to combat cancer!
Yogurt
The protein from dairy keeps your skin smoother, helping to prevent lines. Greek yogurt has almost double the protein as regular.
Kidney beans
Studies indicate those with low zinc levels are more prone to acne. Eat a four ounce serving of kidney beans daily to maximize zincs healing properties.
Green tea
Green Tea is very high in antioxidants which is proved to calm redness and inflammation. Those with Rosacea can significantly benefit from this.
Sunflower seeds
Spoon some sunflower seeds over salad or yogurt. High in Vitamin E and fatty-acid, sunflower seeds keep your skin supple protecting its top layer from the sun and help diminish the appearance of scars.
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